Brooke Walker of KSL TV’s Studio 5 had so much fun again recently on her great show! You can check out our silliness/seriousness about health and fitness in the Senior chapters of our lives here:
Fitness is so incredibly important as our cells and bones, et al, grow older. With care, these can be some of the most fun years of our lives!
Another recent source of inspiration for my husband and me has been the LIMITLESS series with Chris Hemsworth. If you haven’t already seen it, you will want to check it out. WOW!!! So original and fresh and clean and inspiring! Chris and Peter Attia (longevity expert) and their team divide relevant aging topics into categories (like strength, endurance, memory, fasting, etc.). Each category involves a gargantuan challenge for Chris Hemsworth. You’ll see! The last episode is so touching, and it involves his wife: D. I think you might love this series too.
Thanks to National Geographic, for their collaboration on this wondrous, fabulous project. I have always loved learning about the body works internally, and this production, which sprinkles clever high-tech teaching graphics throughout, makes learning about our individual temples even more fun!